Most people’s jobs are a pressure cooker of stress and emotions, which carries over into your personal life and performance at work.
Headaches, back pain, and trouble sleeping are probably stress-related, and you don’t even realize it. Maybe you are already ready to realize it but don’t know how to break free.
Are you feeling pressure at work and would like to create a better, healthier version of yourself that shows up differently at work and home? Then you need to listen to this episode with my friend Sasja Chomos where we discuss balancing pressure to deliver with being humane to those around us, what to do if you feel bullied at work, practices for regulating your emotions and letting off some steam, and so much more.
Sasja specialises in organizational culture, leadership coaching and development, and employee engagement. Driven by her core purpose to create conditions for individuals, teams, and organizations to excel, Sasja helps people develop the mindset and skills they need to achieve superior results.
And she has personal stories of going through these things herself, with her family and clients you need to hear, just like I do. You are not alone if you feel this way.
Reach out to Sasja on LinkedIn or her website: https://www.dynamicachievement.com/
FOR FULL SHOW NOTES AND LINKS, VISIT:
E276 Creating a Better Version of Yourself at Work with Sasja Chomos
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