We all have distracting or addictive behaviors, which often come with labels, shame, and judgment. You want to change but can’t admit to yourself or others that you have a problem and need some help. You may even feel like you are the only one who is struggling or that you are weak.
In this #jammingwithjason #podcast episode, Jason Mefford talks with Heather Lloyd, who had a 20-year alcohol career and now is an alcohol freedom coach. They discuss her journey, societal issues surrounding alcohol, and how you can free yourself from things that no longer serve you.
What if you were more self-aware, considered the messages and marketing you are receiving, made more empowering choices, and then celebrated your wins instead of beating yourself up when you fell off the wagon?
If alcohol no longer serves you, before you put that bottle to your head and pull the trigger, check out this episode to see how you can become alcohol-free.
And even if alcohol isn’t your issue, we all have distracting or addictive behaviors that we can conquer following the same steps Heather discusses in this episode. The fact that you are reading this means there is something you need to hear in this episode.
Reach out to Heather on Facebook and join her group “Choose Lasting Alcohol Freedom” at: https://www.facebook.com/groups/decide
FOR FULL SHOW NOTES AND LINKS, VISIT:
LIKE THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you find value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.
