Welcome to “Diabetes: The Metabolic Bully,” where we delve deep into the world of one of the most prevalent chronic conditions that lurks in our society. Diabetes doesn’t just knock on our doors; it bullies its way into our lives, altering our metabolism and dictating our daily routines.
In each episode, we aim to unpack the science and myths surrounding diabetes. From understanding how our bodies succumb to this metabolic bully to the latest research and treatments, our podcast aims to provide listeners with comprehensive insights.
In this episode of “Diabetes the Metabolic Bully,” host Tom Fox hosts Dr. Byron Black, an advocate for living with and managing diabetes. Dr. Black shares his journey and how he became interested in diabetes while working as a fitness trainer. He emphasizes the importance of exercise in managing diabetes, aligning with the American College of Sports Medicine’s slogan, “Exercise is Medicine.”
Dr. Black explains the groundbreaking exercise approach to combat insulin resistance and high blood sugar. He recommends exercising four to seven times a week and aims to empower individuals to take control of their health. Tom and Dr. Black express their gratitude and anticipation for further dialogue, suggesting much more to be discussed on this topic.
Join us as we confront diabetes, empowering ourselves with knowledge, compassion, and resilience. Whether you’re newly diagnosed, a long-time warrior, or simply someone keen to learn, this podcast is your go-to guide in the vast world of exercise, diet, and beyond. Together, we’ll stand up to diabetes, the metabolic bully that has picked on too many for too long.
Key Highlights:
- The Power of Exercise in Controlling Diabetes
- Exercise as Medicine
- Diabetes and Exercise Solution
- Continuing the Conversation
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