Welcome to “Diabetes: The Metabolic Bully,” where we delve deep into the world of one of the most prevalent chronic conditions that lurks in our society. Diabetes doesn’t just knock on our doors; it bullies its way into our lives, altering our metabolism and dictating our daily routines. In each episode, we aim to unpack the science and myths surrounding diabetes. From understanding how our bodies succumb to this metabolic bully to the latest research and treatments, our podcast aims to provide listeners with comprehensive insights.
Dr. Black’s perspective on diabetes management and exercise is rooted in the belief that change is challenging, yet everyone has the capacity to commit to long-term lifestyle modifications. He understands that many people seek quick results or a magic solution, but he emphasizes the importance of regular assessments to track progress and set realistic health and fitness goals. Dr. Black is confident that with realistic expectations and ongoing support, individuals can remain committed to a program for a longer period, typically at least six months, and ultimately achieve their desired results. Join Tom Fox and Andrew Gay as they delve deeper into this topic with Dr. Byron Black on the next episode of the Diabetes: The Metabolic Bully podcast.
Key Highlights:
- Starting Where You Are: Achieving Long-Term Success
- Preventing Burnout Through Varied Exercise Programs
- New Year’s Resolutions
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