Today we have my friend Rebecca Kleha on the show to discuss how many of us can stop obsessing about our weight! For many people putting on a few pounds can lead to a lot of self-negativity that can harm us in our day-to-day lives.
Rebecca is a health and nutrition coach who specializes in helping women overcome this fixation on weight and get to the root cause of where these self-image issues arise. When you fix the self-image issues, the weight takes care of itself.
So let’s cut our attachment to the numbers on a scale and learn how to live a life beyond the scale!
Connect with Rebecca on Facebook and join her group: Life Beyond the Scale for High Achieving Women, at https://www.facebook.com/groups/lifebeyondthescale
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