Can something as simple as laughing each day actually improve your health? Absolutely.

Life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way. Instead of crying, try laughing and it will make all the difference.

This special #jammingwithjason #internalauditpodcast is a re-play from my other podcast Fire & Earth (with my friend Kathy Gruver) where we were joined by Sarah Routman an expert in laughter therapy and laughter yoga. This episode will get you laughing and show you some simple exercises you can use each day to increase your health, #happiness, and well-being.

Listen in at: http://www.jasonmefford.com/jammingwithjason/

Sarah is a champion of overall wellness, and inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.

Learn more and connect with Sarah at: https://www.laughhealthy.com/