Tag: jason mefford

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Jamming with Jason

Life Beyond the Scale with Rebecca Kleha

Today we have my friend Rebecca Kleha on the show to discuss how many of us can stop obsessing about our weight! For many people putting on a few pounds can lead to a lot of self-negativity that can harm us in our day-to-day lives.

Rebecca is a health and nutrition coach who specializes in helping women overcome this fixation on weight and get to the root cause of where these self-image issues arise. When you fix the self-image issues, the weight takes care of itself.

So let’s cut our attachment to the numbers on a scale and learn how to live a life beyond the scale!

Connect with Rebecca on Facebook and join her group: Life Beyond the Scale for High Achieving Women, at https://www.facebook.com/groups/lifebeyondthescale

FOR FULL SHOW NOTES AND LINKS, VISIT:

E289 Life Beyond the Scale with Rebecca Kleha

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If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

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My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

JwJ Encore: The $2 Million Career Mistake

Most people make some of the same career mistakes. Are you guilty of making them?

And, they probably don’t seem like mistakes since they are often what you are told to do. They seem to like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc… is what you’ve been told to be successful. But what if those lies are meant to keep you handcuffed to your job and hurt you?

Whether or not you believe these mistakes can cost you money over your career. And I mean A LOT OF MONEY… $2 million or more. Don’t believe me. Make your own decision after you listen.

In this #jammingwithjason #podcast episode, we discuss 4 of the most common mistakes and what you can do to avoid them. Since I’m sure you don’t want to miss out on $2 million or more in compensation over your career, do you?

Are you going to take control of your career or let your organization manage your career?

FOR FULL SHOW NOTES AND LINKS, VISIT:

E284 The $2 Million Career Mistake

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Hypnotherapy is NOT of the Devil with Bill Klaproth

What is the common thing that helps cure cancer with only 4 months to live, Irritable Bowel Syndrome (IBS), weight loss, depression, pain, anxiety, fear of dogs, and many other ailments?

And what if it works in as little as 1-3 sessions?

Would you like to know what it is?

Then listen to this #jammingwithjason #podcast episode with William “Bill” Klaproth to learn more.

Bill suffered a work accident that landed him in the hospital. After several surgeries and more than two years of rehab, he was told he couldn’t continue the telecommunications work he had been enjoying for years. “You should find yourself another career.”

What to do with the rest of his life?

When he saw the results his brother Dave got from hypnotherapy after a 4 month to live cancer diagnosis (who, BTW, is still going strong 5 years later), he had to give it a try, even though he was told with his religious upbringing that hypnosis was of the devil (yes, cue Church Lady voice).

What he found was a way to help people heal and help himself at the same time.

The fact that you are reading this means you need to hear his amazing story. Hypnotherapy has worked for me, Bill, Dave, and countless others… so it might be exactly what you need to hear today.

Reach out to Bill at: klaprothhypnotherapy.com

FOR FULL SHOW NOTES AND LINKS, VISIT:

E287 Hypnotherapy is NOT of the Devil with Bill Klaproth

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Emotional Intelligence with Robert Grossman


Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally.

Through this recognition of our human tendencies allows us to instead ignore the emotional reactions to things and come up with a rational response to any event that may arise.

With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals!

Listen in at: https://www.jasonmefford.com/jammingwithjason286/.

Learn more about Robert, and register for one of his upcoming webinars at: blackdiamondleadership.com

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Into the Unknown with Joseph L Young

Are you a little afraid of the unknown?

Well, in this #jammingwithjason episode, we dig into the unknown with my friend Joseph L Young to talk about the creative process behind his latest album “Into the Unknown,” and there is nothing to be afraid of.

You will hear stories and inspiration behind the songs, the difference between creating an album vs. just writing a song, collaborating with others is an adventure in making magic, Star Trek, Star Wars, space, duduk flutes, and ancient history that were all the inspiration behind his latest creation.

When you listen to Joseph’s music, your soul heals, and you are transported to outer space and ancient civilizations.

Whatever you do, check out Joseph’s music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music, and his website: https://josephlyoung.com/. You can buy his latest award-winning album “Into the Unknown” through Bandcamp at: https://josephlyoung.bandcamp.com/.

When you do, you will see the power music can have on your emotions and mindfulness and help you transform your life.

And here are song links to the song videos mentioned during the #podcast:

Secrets of Stone: https://www.youtube.com/watch?v=UhTH8fTi6LM

Between Worlds: https://www.youtube.com/watch?v=ic_Lt0YfVRs

Enchanted: https://www.youtube.com/watch?v=hZxWyr2eQuM

FOR FULL SHOW NOTES AND LINKS, VISIT:

E285 Into the Unknown with Joseph L Young

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

Categories
Jamming with Jason

The $2 Million Career Mistake

Most people make some of the same career mistakes. Are you guilty of making them?

And, they probably don’t seem like mistakes since they are often what you are told to do. They seem to like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc… is what you’ve been told to be successful. But what if those lies are meant to keep you handcuffed to your job and hurt you?

Whether or not you believe these mistakes can cost you money over your career. And I mean A LOT OF MONEY… $2 million or more. Don’t believe me. Make your own decision after you listen.

In this #jammingwithjason #podcast episode, we discuss 4 of the most common mistakes and what you can do to avoid them; I’m sure you don’t want to miss out on $2 million or more in compensation over your career. Do you?

Will you take control of your career or let your organization manage your career?

FOR FULL SHOW NOTES AND LINKS, VISIT:

E284 The $2 Million Career Mistake

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

From Both Sides Now

There are two sides to every story, and in this #jammingwithjason #podcast, we dig into Joni Mitchell’s great song “Both Sides Now.” Why? If you think you know everything or are only looking at things from one angle, chances are you aren’t seeing the whole picture.

And when you don’t see the whole picture, that leads to confusion, misunderstandings, arguments, or staying stuck in a very narrow point of view.

Wisdom really comes from realizing the more we know, the less we really know, as we see from both sides.

FOR FULL SHOW NOTES AND LINKS, VISIT:

E283 From Both Sides Now

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Find Your Balance, Energy & Happiness the Natural Way with Dr Jeannie Arunima

Do you feel like your life is a little out of balance? Would you like more energy and want to feel happier? Who doesn’t!

Then this #jammingwithjason #podcast episode with my friend, Dr. Jeannie Arunima, is made just for you.

Hear her journey of healing and balance through trauma, depression, fibromyalgia, and Graves’ disease using a technique she learned as a student from Japanese medicine and ancient yogic wisdom. This an a whole lot more in this episode.

And she recently released audio journeys that incorporate healing techniques, where you heal as you listen. It’s another natural option that may be exactly what will help you heal.

Jeannie is a natural empath and intuitive medical professional who shares a simple and natural self-healing practice she learned as a student of renowned Japanese master healer, Dr. M.M. Nakazono, and her travels to India, where she studied ancient yogic wisdom with a beloved meditation teacher which she has practiced and lived for over 40 years, and now have included much of this healing into her audio journeys we speak about on the podcast. And all of this is also supported by her 21 years of practice when she was licensed as a Doctor of Oriental Medicine.

Learn more about Jeannie and get her audio journeys at: https://www.goldenlifehealing.com/

I use them and love them!

FOR FULL SHOW NOTES AND LINKS, VISIT:

E282 Find Your Balance, Energy & Happiness the Natural Way with Dr Jeannie Arunima

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

S****y Leaders are Not S****y People with Mark Robinson


Have you ever worked for someone you thought was a horrible boss? Maybe you even used some choice words to describe them. Most people have.
Before making any more judgements, listen to this #jammingwithjason #podcast episode with Mark Robinson, the S****y Leadership Coach.
That s****y leadership you experienced is more likely the result of a s****y culture and trained behavior, not necessarily the leader’s fault… which is a good thing since, as Mark admitted, we are often the s****y leader and don’t even realize it. I’ve been guilty of this too in my career.
The nice thing: culture and trained behavior can be fixed, as Mark explains. The more active leadership and self-awareness we are, the less shit we bring into the workplace.
A few of the things we discuss in this episode: frequency, energy vampires, emotional intelligence and maturity, being triggered, determining if you are a s****y leader, right vs. kind, why people are terrified to be authentic at work, vulnerability, the power of choice, self-awareness as a leader, hurt people hurt people, treating people as individuals, customized approach to managing, shame, blame and bullies… and so much more.
Learn more about Mark, and his books at: https://shittyleaders.ca/
FOR FULL SHOW NOTES AND LINKS, VISIT:

E281 Shitty Leaders are Not Shitty People with Mark Robinson


LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Sustain Your Game with Alan Stein Jr.


What do Kobe Bryant, LeBron James, Kevin Durant, and Steph Curry have in common? Besides being world-class professional basketball players, they have also had the same performance coach, our guest on the #podcast Alan Stein Jr.
While these men may be peak performers in their craft, anyone has the ability to be at the top of their game in their chosen crafts, and that’s what Alan’s here to share.
In this episode, we have Alan Stein Jr. share his brand new book “Sustain Your Game” with us!
For many years, Alan has been a Basketball Performance Coach for many of the biggest names in the NBA. Having worked with these amazing athletes over the years, Alan has taken a lot of lessons he has learned in that field and has applied it to the world of business and becoming a keynote speaker.
Alan’s book “Sustain Your Game”, as well as his first book “Raise Your Game”, share the methods that the greats use to become the best that they can be and shows you how those methods and teachings can be applied to your life to make you great at whatever avenues in life that you want to pursue!
Learn more about Alan, his book, or what services he provides at: https://alansteinjr.com/
FOR FULL SHOW NOTES AND LINKS, VISIT: https://www.jasonmefford.com/jammingwithjason280/
LIKED THE PODCAST?
If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.