This is a fun #jammingwithjason #podcast episode because I not only get to talk about music (which I love), but I also get to connect with a childhood friend who is an award winning musician, Joseph L. Young.

From just listening to music you enjoy, to playing an instrument, music can provide many psychological benefits such as reducing stress or getting into your “flow” state.
Music provides many outlets that can enrich one’s life. Listen in to learn more about the many positive effects that music can bring to you!

Whatever you do, check out Joseph’s music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: https://josephlyoung.com/ When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.

Listen in at: http://www.jasonmefford.com/jammingwithjason/