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Diabetes: The Metabolic Bully

Diabetes: The Metabolic Bully – Combining Diet and Exercise for Diabetes Prevention

Welcome to “Diabetes: The Metabolic Bully,” where we delve deep into the world of one of the most prevalent chronic conditions that lurks in our society. Diabetes doesn’t just knock on our doors; it bullies its way into our lives, altering our metabolism and dictating our daily routines. In each episode, we aim to unpack the science and myths surrounding diabetes. From understanding how our bodies succumb to this metabolic bully to the latest research and treatments, our podcast aims to provide listeners with comprehensive insights.

Dr. Byron Black is a seasoned clinical exercise physiologist, boasting a master’s degree in exercise physiology and over 600 clinical hours in various metabolic fields. Dr. Black firmly believes in the pivotal role of clinical exercise physiology in diabetes management, a perspective shaped by his extensive experience working with high-risk individuals with comorbidities. His passion for integrating exercise into diabetes treatment and prevention was ignited in 2004 upon meeting his first diabetic patient. Dr. Black emphasizes the importance of exercise in controlling blood sugar levels and preventing the rapid progression of diabetes, particularly among the mature population. He advocates incorporating exercise into everyone’s daily routine, underscoring its benefits in depleting glycogen or glucose in muscle cells and improving insulin sensitivity. Join Tom Fox and Dr. Byron Black as they delve deeper into this topic in the upcoming Diabetes-the Metabolic Bully podcast episode.

 Key Highlights:

  • Exercise Physiology for Diabetes Management
  • Exercise as a “Vacuum Cleaner” for Cells
  • The Impact of Exercise on Insulin Sensitivity

 Resources:

Medical Fitness Clinic of Kerrville

Categories
Diabetes: The Metabolic Bully

Diabetes: The Metabolic Bully – Episode 3 – The Role of Diet Diversity in Managing Diabetes

Welcome to “Diabetes: The Metabolic Bully,” where we delve deep into the world of one of the most prevalent chronic conditions that lurks in our society. Diabetes doesn’t just knock on our doors; it bullies its way into our lives, altering our metabolism and dictating our daily routines. In each episode, we aim to unpack the science and myths surrounding diabetes. From understanding how our bodies succumb to this metabolic bully, to the latest research and treatments, our podcast aims to provide listeners with comprehensive insights.

In this episode of “Diabetes the Metabolic Bully,” host Tom Fox hosts Dr. Byron Black, an advocate for the evolution of diabetes treatments and the importance of physical activity. He puts a particular emphasis on the role of diet and exercise. He firmly believes that diabetes can be effectively managed through a healthy diet and regular exercise, rather than adhering to a specific “diabetic diet”. Drawing from his deep understanding of insulin cascade and lipotoxicity, Dr. Black advises on the importance of portion control, variety in food choices, and the inclusion of healthy fats in the diet. He also underscores the significance of regular aerobic and strength training exercises to reverse lipotoxicity and improve insulin sensitivity. Join Tom Fox and Dr. Byron Black as they delve deeper into this topic on the upcoming episode of the Diabetes: The Metabolic Bully podcast. 

Key Highlights

·      The Role of Diet Diversity in Managing Diabetes

·      Glucose Utilization and the Insulin Cascade

·      Reversing Lipotoxicity through Lifestyle Changes

 Resources

Medical Fitness Clinic of Kerrville