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Jamming with Jason

Frequency Healing and Career Changes with Ambi Kavanagh

What do you do when flying high in your career and your world falls apart?

You pick up the pieces, heal yourself and move on with your next phase. What if it happens again? Rinse and repeat.

Just like there is spring, summer, fall, and winter in nature, we sometimes have to destroy before we can create again, so it goes into our lives.

In this episode, I talk with Ambi Kavanagh, a reiki master, astrologer, sound healer, and life coach. She considers herself a modern-day alchemist who serves as a positive change in people’s lives, and I can testify of that since I’ve attended several of her sound baths in person.

We discuss ways that sound (and yes, that includes music) can be a way to heal and change your emotional state of well-being when you intentionally use music to change your frequency and, thus, your emotions.

We also discuss how Ambi’s life has gone from being a high-profile media and entertainment lawyer in the UK to living in LA and doing what she’s doing now. She has a story that you need to hear. The fact that you are reading this means there is something in this episode you need to hear and share with your friends and family.

Reach out to Ambi through her website: https://alchemywithambi.com/ and grab a copy of her book: Chakras and Self-Care.

FOR FULL SHOW NOTES AND LINKS, VISIT:

E291 Frequency Healing and Career Changes with Ambi Kavanagh

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Mind, Body and Spirit = Who You Are with Sarah Kalmeta

Today we have Sarah “The Pivoter” on the show to discuss what is important in the corporate world, along with how she “pivoted” her career to leave her old corporate life behind and start bringing positive change to the world of work!

Connect with Sarah on LinkedIn at: https://www.linkedin.com/in/sarah-kalmeta/

FOR FULL SHOW NOTES AND LINKS, VISIT:

E290 Mind, Body and Spirit = Who You Are with Sarah Kalmeta

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Life Beyond the Scale with Rebecca Kleha

Today we have my friend Rebecca Kleha on the show to discuss how many of us can stop obsessing about our weight! For many people putting on a few pounds can lead to a lot of self-negativity that can harm us in our day-to-day lives.

Rebecca is a health and nutrition coach who specializes in helping women overcome this fixation on weight and get to the root cause of where these self-image issues arise. When you fix the self-image issues, the weight takes care of itself.

So let’s cut our attachment to the numbers on a scale and learn how to live a life beyond the scale!

Connect with Rebecca on Facebook and join her group: Life Beyond the Scale for High Achieving Women, at https://www.facebook.com/groups/lifebeyondthescale

FOR FULL SHOW NOTES AND LINKS, VISIT:

E289 Life Beyond the Scale with Rebecca Kleha

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

JwJ Encore: The $2 Million Career Mistake

Most people make some of the same career mistakes. Are you guilty of making them?

And, they probably don’t seem like mistakes since they are often what you are told to do. They seem to like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc… is what you’ve been told to be successful. But what if those lies are meant to keep you handcuffed to your job and hurt you?

Whether or not you believe these mistakes can cost you money over your career. And I mean A LOT OF MONEY… $2 million or more. Don’t believe me. Make your own decision after you listen.

In this #jammingwithjason #podcast episode, we discuss 4 of the most common mistakes and what you can do to avoid them. Since I’m sure you don’t want to miss out on $2 million or more in compensation over your career, do you?

Are you going to take control of your career or let your organization manage your career?

FOR FULL SHOW NOTES AND LINKS, VISIT:

E284 The $2 Million Career Mistake

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Hypnotherapy is NOT of the Devil with Bill Klaproth

What is the common thing that helps cure cancer with only 4 months to live, Irritable Bowel Syndrome (IBS), weight loss, depression, pain, anxiety, fear of dogs, and many other ailments?

And what if it works in as little as 1-3 sessions?

Would you like to know what it is?

Then listen to this #jammingwithjason #podcast episode with William “Bill” Klaproth to learn more.

Bill suffered a work accident that landed him in the hospital. After several surgeries and more than two years of rehab, he was told he couldn’t continue the telecommunications work he had been enjoying for years. “You should find yourself another career.”

What to do with the rest of his life?

When he saw the results his brother Dave got from hypnotherapy after a 4 month to live cancer diagnosis (who, BTW, is still going strong 5 years later), he had to give it a try, even though he was told with his religious upbringing that hypnosis was of the devil (yes, cue Church Lady voice).

What he found was a way to help people heal and help himself at the same time.

The fact that you are reading this means you need to hear his amazing story. Hypnotherapy has worked for me, Bill, Dave, and countless others… so it might be exactly what you need to hear today.

Reach out to Bill at: klaprothhypnotherapy.com

FOR FULL SHOW NOTES AND LINKS, VISIT:

E287 Hypnotherapy is NOT of the Devil with Bill Klaproth

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, they will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

Emotional Intelligence with Robert Grossman


Emotional intelligence is recognizing that we are emotional beings that initially respond to life events emotionally rather than rationally.

Through this recognition of our human tendencies allows us to instead ignore the emotional reactions to things and come up with a rational response to any event that may arise.

With that being said, we have Robert Grossman with us today to discuss how we can become emotionally intelligent individuals!

Listen in at: https://www.jasonmefford.com/jammingwithjason286/.

Learn more about Robert, and register for one of his upcoming webinars at: blackdiamondleadership.com

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

Categories
Jamming with Jason

Into the Unknown with Joseph L Young

Are you a little afraid of the unknown?

Well, in this #jammingwithjason episode, we dig into the unknown with my friend Joseph L Young to talk about the creative process behind his latest album “Into the Unknown,” and there is nothing to be afraid of.

You will hear stories and inspiration behind the songs, the difference between creating an album vs. just writing a song, collaborating with others is an adventure in making magic, Star Trek, Star Wars, space, duduk flutes, and ancient history that were all the inspiration behind his latest creation.

When you listen to Joseph’s music, your soul heals, and you are transported to outer space and ancient civilizations.

Whatever you do, check out Joseph’s music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music, and his website: https://josephlyoung.com/. You can buy his latest award-winning album “Into the Unknown” through Bandcamp at: https://josephlyoung.bandcamp.com/.

When you do, you will see the power music can have on your emotions and mindfulness and help you transform your life.

And here are song links to the song videos mentioned during the #podcast:

Secrets of Stone: https://www.youtube.com/watch?v=UhTH8fTi6LM

Between Worlds: https://www.youtube.com/watch?v=ic_Lt0YfVRs

Enchanted: https://www.youtube.com/watch?v=hZxWyr2eQuM

FOR FULL SHOW NOTES AND LINKS, VISIT:

E285 Into the Unknown with Joseph L Young

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

Categories
Jamming with Jason

The $2 Million Career Mistake

Most people make some of the same career mistakes. Are you guilty of making them?

And, they probably don’t seem like mistakes since they are often what you are told to do. They seem to like what you are supposed to do. You know, keep your head down, do good work, stay in the same safe job, work for the same company most of your career, etc… is what you’ve been told to be successful. But what if those lies are meant to keep you handcuffed to your job and hurt you?

Whether or not you believe these mistakes can cost you money over your career. And I mean A LOT OF MONEY… $2 million or more. Don’t believe me. Make your own decision after you listen.

In this #jammingwithjason #podcast episode, we discuss 4 of the most common mistakes and what you can do to avoid them; I’m sure you don’t want to miss out on $2 million or more in compensation over your career. Do you?

Will you take control of your career or let your organization manage your career?

FOR FULL SHOW NOTES AND LINKS, VISIT:

E284 The $2 Million Career Mistake

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

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Jamming with Jason

From Both Sides Now

There are two sides to every story, and in this #jammingwithjason #podcast, we dig into Joni Mitchell’s great song “Both Sides Now.” Why? If you think you know everything or are only looking at things from one angle, chances are you aren’t seeing the whole picture.

And when you don’t see the whole picture, that leads to confusion, misunderstandings, arguments, or staying stuck in a very narrow point of view.

Wisdom really comes from realizing the more we know, the less we really know, as we see from both sides.

FOR FULL SHOW NOTES AND LINKS, VISIT:

E283 From Both Sides Now

LIKED THE PODCAST?

If you’re the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.

Join my Facebook group: https://www.facebook.com/groups/beinguniquely

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus; that way, you can communicate with me through email.

Categories
Jamming with Jason

Do You Know You Aren’t Alone with Ashanti Branch


Is there a little voice in your heart telling you it’s time to take a different path, but your head doesn’t want to follow?
Are you afraid to show who you are because you think you have to be tough or show up a certain way?
Do you think you are the only one putting one foot in front of the other but feel like you are tripping over your own feet?
Well, my friend, you are not alone.
I was blessed to spend time with my friend Ashanti Branch, Founder and Director of Ever Forward, on #jammingwithjason. When you listen to this episode, you will see this man’s big heart, and he is one of my heroes who is doing some amazing things to change the world positively.
This is an authentic discussion where we talk about living our purpose, taking off our masks so the world can see who we are; you can’t put a price tag on changing lives for the better, emotional maturity, providing people space to be themselves, and so much more. You will relate to Ashanti’s story, and the fact that you are reading this means there is something you need to hear in this #podcast episode.
Learn more about Ashanti and the great work Ever Forward Club is doing at: https://everforwardclub.org/ and while you are there, donate so they can help more people 🙂
Create your mask at: https://millionmask.org/ and join the revolution of letting the world see who you are! You will know you are not alone.
FOR FULL SHOW NOTES AND LINKS, VISIT:

E274 Do You Know You Aren’t Alone with Ashanti Branch


LIKED THE PODCAST?
If you’re the kind of person, who likes to help others, share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts to reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge at: https://jasonmefford.com/vip/ plus that way, you can communicate with me through email.