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Jamming with Jason

Jamming with Jason – Healthy Laughing is Where Wellness Meets FUN with Sarah Routman


Did you know there are significant health benefits to laughing a few minutes each day?

With all of the scary things going on in our worlds, we often forget to laugh with all of the stress from work. You don’t forget to breathe, and laughing is just as important. Sometimes I have to remind myself that “all work and no play makes Jason a very boring boy,” and YES, sometimes I talk to myself in the third person.

I felt a little of that recently, so I reached out to my friend Sarah Routman to record a #jammingwithjason #podcast episode. We were laughing the whole time we were recording, and you will be laughing the entire time you listen.

A champion of overall wellness, Sarah Routman inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting, and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.

She believes life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and light-hearted way.
Learn more and connect with her on her website: https://www.laughhealthy.com/
Subscribe to her YouTube channel: https://www.youtube.com/channel/UC4b3DmYk2F8mJ5ctXcBWUcA
And here are some of the links Sarah mentioned during the episode:
Thought Pops

https://craysthoughtpops.com/

Give Your Stress a Colored Pencil

https://classbento.com/l/qp63-w

Laughter and Chocolate

https://classbento.com/l/vza2-w

Coloring Facebook Page:

www.facebook.com/laughterdoodles

FOR FULL SHOW NOTES AND LINKS, VISIT:

E267 Healthy Laughing is Where Wellness Meets FUN with Sarah Routman

LIKED THE PODCAST?

If you’re the kind of person, who likes to help others, share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts to reach more people.

OTHER RESOURCES YOU MAY ENJOY:

My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe

My Facebook page [https://www.facebook.com/jammingwithjasonmefford]

My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]

My website [https://jasonmefford.com]

STAY UP TO DATE WITH NEW CONTENT:

It can be challenging to find information on social media and the internet. Still, you get treated like a VIP and have one convenient list of new content delivered to your inbox each week when you subscribe to Jason’s VIP Lounge: https://jasonmefford.com/vip/ plus, that way, you can communicate with me through email.

Categories
Compliance Kitchen

Additional EU Russia Sanctions

The Kitchen considers the EU’s 5th package of sanctions against Russia.

Categories
The Hill Country Podcast

Kathleen Hudson on Her Passion for the Written and Spoken Word


Welcome to The Hill Country Podcast. The Texas Hill Country is one of the most beautiful places on earth. In this podcast, recent Hill Country resident Tom Fox visits with the people and organizations that make this the most unique areas of Texas. Join Tom as he explores the people, places and their activities of the Texas Hill Country. In this episode, I visit with Kathleen Hudson, Professor of English at Schreiner University.
Some of the highlights include:
·      Her passion for teaching.
·      Writing about songwriters and their craft.
·      Schreiner University then and now.
·      Schreiner University’s Writers Conference.
·      Why Kathleen moved to The Hill Country.
·      Her love of Jimmie Rogers.
Resources
Kathleen Hudson at Schreiner University
Kathleen Hudson on Facebook
Kathleen Hudson singing Jimmie Rogers’ Waiting on a Train on YouTube
Schreiner University Writers Conference

Categories
Greetings and Felicitations

John Champion and MissionLogPodcast.com, Part 2-The Journey Continues


Welcome to the Greetings and Felicitations, a podcast where I explore topics which might not seem to be directly related to compliance but clearly influence our profession. In this episode, I conclude a two-part series with John Champion, one of the founders of Mission Log, a Roddenberry Star Trek Podcast. John’s original mission was to do a podcast on every episode of Star Trek, beginning with TOS, TAS, the movies, TNG, DS9, Voyager and beyond. It began in 2012 as a 14-year odyssey and has only grown in length. In this Part 2, we take up the Star Trek story at TNG and bring it forward to the present day.  Highlights include:

  1. The uneven start of TNG and how the show found its footing.
  2. The Trek Files and Dr. Trek himself, Larry Nemecek.
  3. A new generation takes over from Gene Roddenberry and the original creative team.
  4. DS9-a town on the frontier.
  5. A new Star Trek in the 21st century.
  6. Picard-Seasons 1 & 2.
  7. Star Trek-a show for its time and for all time.

Resources
MissionLogPodcast.com
Roddenberry Entertainment

Categories
Great Women in Compliance

Nicole Diaz-Kindness and Compliance

Welcome to the Great Women in Compliance Podcast, co-hosted by Lisa Fine and Mary Shirley.

In 2021, Snap Inc. released a new code of conduct with a theme of kindness evangelism. Hear Nicole Diaz, Global Head of Integrity & Compliance Legal talk about how the team worked on putting it together and why they considered it important to have a focus on kindness in a company code of conduct.

Nicole also shares some of the compliance considerations when working in a social media/tech company, as well as what’s on the agenda for the Snap Compliance program in 2022. We hear about her commitment to DEI also and how this has impacted Nicole’s approach to ethics and compliance.

The Great Women in Compliance Podcast is on the Compliance Podcast Network with a selection of other Compliance related offerings to listen in to. If you are enjoying this episode, please rate it on your preferred podcast player to help other likeminded Ethics and Compliance professionals find it. You can also find the GWIC podcast on Corporate Compliance Insights where Lisa and Mary have a landing page with additional information about them and the story of the podcast. Corporate Compliance Insights is a much appreciated sponsor and supporter of GWIC, including affiliate organization CCI Press publishing the related book; “Sending the Elevator Back Down, What We’ve Learned from Great Women in Compliance” (CCI Press, 2020).

You can subscribe to the Great Women in Compliance podcast on any podcast player by searching for it and we welcome new subscribers to our podcast.

Join the Great Women in Compliance community on LinkedIn here.

Categories
Compliance Into the Weeds

Musk Pulls U-Turn on Twitter Board

Compliance into the Weeds is the only weekly podcast that takes a deep dive into a compliance-related topic, literally going into the weeds to more fully explore a subject. This week, Matt and Tom take on the strange comings and goings of Elon Musk and his participation on the Twitter Board of Directors. Highlights include:

·      When and how did Musk become Twitter’s largest shareholder?

·      Why was he asked to come on to the Board?

·      SEC filing requirement issues?

·      What role did the various stakeholder groups, including employees, have in Musk turning down the Twitter Board seat?

·      What are the compliance and governance issues to be learned?

Categories
Daily Compliance News

April 13, 2022 the Ukraine Risk Edition


In today’s edition of Daily Compliance News:

  • NY Lt. Gov charged with public corruption. (WSJ)
  • Are new rules for vetting PE investors coming? (WSJ)
  • Expanding series of risks from the Ukraine conflict. (WSJ)
  • Crypto.com hires financial crimes and compliance experts. (WSJ)
Categories
The Compliance Life

Susan Divers-Moving In-House

The Compliance Life details the journey to and in the role of a Chief Compliance Officer. How does one come to sit in the CCO chair? What are some of the skills a CCO needs to success navigate the compliance waters in any company? What are some of the top challenges CCOs have faced and how did they meet them? These questions and many others will be explored in this new podcast series. Over four episodes each month on The Compliance Life, I visit with one current or former CCO to explore their journey to the CCO chair. This month, my guest is Susan Divers, currently Director of Thought Leadership at LRN.

In 1994,  Susan moved in-house becoming the first Deputy GC for international at SAIC.  In this role she set up compliance programs for ABC, trade controls and investigations as SAIC did not have a dedicated CECO at that time. She traveled extensively internationally and had experience with the Overseas Private Investment Company after the SAIC joint venture was nationalized by Chavez in Venezuela. After a brief stop at Lockheed Martin, Susan moved to the Chief Ethics and Compliance (CECO) role at AECOM.

Resources

 Susan Divers LinkedIn Profile

LRN

Categories
Compliance Kitchen

S&P Global Settlement


S&P Global Inc. settlement – apparent violations of Ukraine sanctions in 2016 and 2017.

Categories
The ESG Compliance Podcast

The Meta Contract and Compliance in Governance with David Simon


Attorney David Simon joins us to share his expertise on the essence of G in ESG, the responsibilities of compliance practitioners, how lawyers are the perfect fit for ESG, and the importance of practicing authenticity and integrity in compliance.
▶️ The Meta Contract and Compliance in Governance with David Simon:
Key points discussed in the episode:
✔️ David Simon defines the meta contract as taught by Professor Alan Morrison in his Governance and Ethics course at Oxford University.
✔️ Procedures and internal controls should be given attention in the ESG space.
✔️ The meta contract is the corporation’s word. It can also be the organization’s brand, culture, and purpose for existing. It embodies what your business is all about.
✔️ Integrity and authenticity are the two key concepts companies must adhere to when applying ESG. Businesses should be real with their values and rank their stakeholders accordingly.
✔️ The FCPA has become a “one-stop-shop” for compliance, providing frameworks and roadmaps. But for any advances to happen, companies must adjust their programs focusing on their individual business risks.
✔️ Compliance professionals and lawyers shine in ESG roles. Their skillset suits the responsibility of reporting back to the C-levels. They can take meta contracts and enforce them consistently through accurate data tracking and providing feedback.
✔️ The meta contract is an implicit representation of how companies follow legislation. Breaking it is a violation of trust among consumers and their community.
David W. Simon is a litigation attorney who devotes much of his practice to helping corporate clients avoid and manage crises that potentially give rise to government enforcement actions. He provides compliance advice, conducts internal investigations, defends companies against enforcement actions, and represents companies in litigation.
The Foreign Corrupt Practices Act is a principal focus of Mr. Simon’s practice. He also has extensive experience representing clients in antitrust matters and in defending False Claims Act investigations and litigation.
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Do you have a podcast (or do you want to)? Join the only network dedicated to compliance, risk management, and business ethics, the Compliance Podcast Network. For more information, contact Tom Fox at tfox@tfoxlaw.com.